Will eating vegetables and fruits make me feel fat instead of thin? Will my cholesterol skyrocket if I eat this way? Is going for a run really more dangerous that I think it is? Why do I need to exercise?
The answers to these questions are so complicated and have multiple factors at play, that we encourage you to do your own research for answers.
These questions will allow you to make better educated choices about what your diet and exercise should be, as well as be given the opportunity to make a big break from bad habits.
However, one thing is clear: if you want to lose weight, it is never too early to start eating clean and moving more.
Read on to learn more, and if there’s anything you could add to the article, let us know on the comments!
What is an Obese Body?
An obese body is defined as a body where body fat percentage is too high, body mass index (BMI) above 30, or a condition where body fat percentage is within a range of 15-25%.
A number of health experts such as John DiNicolantonio, a physician who has dedicated his career to finding ways to combat obesity, believe that obesity affects a wide variety of physical health conditions and can be fatal. He states that if this condition impacts a person’s quality of life, they are at a critical risk to their physical and neurological health and, therefore, it is crucial that those at the highest risk have access to health care in order to prevent their disease. DiNicolantonio believes that the risk is high, but that if the problem is identified early on, it can be prevented.
According to the most recent National Health and Nutrition Examination Survey, over 13.7 million adults and 16.6 million children are obese across the United States. The survey reports that between 25-79% are overweight or obese and 20-29% are obese.
Health professionals believe that the risk of developing obesity is relatively high for people who are trying to lose weight.
But what causes obesity?
There are several factors that can influence your weight, including your genes, environmental factors, and lifestyle choices. Some studies have found that the genes are the key to weight loss and others report a link between unhealthy lifestyle choices and high weight. However, some experts believe that most people have a combination of both genetic and environmental factors at play, and those factors come into play in different ways.
The following are some
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