There is a huge difference between your diet, exercise and lifestyle and what is considered to be the easiest way to lose weight. The most common misconception is to start eating some processed foods and other foods with added fats. Those who don’t know their nutrition are prone to eating a lot of these foods. In fact, the body uses only about 30% of calories from animal source and 60% from carbs. And as we already know, the body is built to process these carbohydrates, not to eat them!
You have to know what you are eating. I recommend learning about nutrition using the Food Processor. There are some other great tools that can help you as they can help you understand the difference between healthy and unhealthy foods and how they can be part of your diet.
Other than your diet, you need to look after your health. If you have diabetes or high blood pressure, you are at an increased risk of type-2 diabetes and it could affect your weight. It can even be linked to cancer and heart disease. Also, if you do have metabolic syndrome, which can be a combination of obesity, insulin resistance and high blood pressure, you can take care of these conditions too.
Lastly, you need to be mindful about your activity levels. The way you get in shape, what you eat, your fitness level and your mood will all affect your weight. However, most people don’t realize that they can be doing very healthy and healthy things like running in the summer in places not often visited by people in the winter. Also, just sitting around and not exercising is not going to help you lose weight. I know that as a fitness coach, I can see that.
What should I eat?
My general advice is to start eating the foods I describe above – fruit, vegetables, grains, eggs, beans, dairy products, fish, fish oil, nuts, seeds, olives, and fatty fish like salmon if you are vegetarian. Most people only eat these foods because their parents did or because of convenience. It is easier to be healthy if you want better health.
Also, if you have cancer, you can always have a gluten free or “gluten free, paleo” diet. However, if you have cancer, all you have to do is to reduce the amount of processed foods you eat, which will help prevent you from developing and sustaining cancer. If you want to lose weight, it is important that you choose foods which are nutrient dense and which aren’t too high
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