An average of 5-6 lbs will be lost per month (5-6 lbs per pound of bodyweight).
How do I know how much weight to lose? How do I know how much weight I can tolerate?
Weight loss on a diet is not always a straightforward process. Depending on a person’s metabolism, certain foods, timing of meals, calorie counts, and other factors, a person’s weight lost can be as much as 10-20% of their actual body weight. This varies greatly from person to person and even within the same person.
There are five main factors that determine weight loss on a diet:
The amount of calories a person burns when dieting The amount of time a person works a full day (no exercise) The amount of effort a person puts into dieting (eating more calories, sleeping less) The amount of weight a person gains or loses over the course of a month How much food the person eats The amount of energy a person burns (from workouts, sleeping, eating)
The following chart shows what is considered an average daily calorie intake for a person in the United States:
Weight Loss Chart
How long do you have to maintain weight?
Once a person starts on a diet they have to keep the weight loss or gain back to a certain level without any weight gain for at least a little while. This means that if we have 1,100 calories in our breakfast our calorie intake needs to increase by 300 calories to 1,160 before we are at our goal body weight.
Weight fluctuates as a person is eating. At any one time, we can have an energy intake of 500 calories for the day or just over 700 calories. These numbers are average daily calorie intake (i.e. not total or kilocalories consumed daily) based on our age and weight in kg.
Can this all change overnight? Of course NOT! It is very important that we keep our caloric intake within our target range by monitoring the foods in our pantry and our eating habits. This allows us to gradually make changes to improve how we’re eating.
Where can my personal experience show me how to make the most of my food?
Your experiences can help guide you into the best foods to increase your daily calorie intake while also maintaining the healthiest weight and body composition over the long term.
When is this weight loss going to take place?
While this specific diet can be applied to any size,
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