What’s a healthy diet to eat? What is a healthy diet for weight loss? Is this healthy, is that healthy, is that healthy, and so on. These are the things that are being talked about now. Are you eating this diet that is healthy for weight loss? What does a healthy diet look like? What do we need to eat to get the most benefit out of this diet? All of these are very important questions to ask.
The best diet to lose weight fast
There are a number of good diets out there. I’ve been a proponent of low-glycemic-index diets. That means, we’re not talking about really low-glycemic-index diet. We’re talking about, rather, if you can stick a meal inside that makes it less digestible, it will work better. There is no reason that you can’t eat a meal that is low in fiber and low in carbs, and high in fat and low in protein.
When it comes to a low-glycemic-index diet, is it one with minimal fruits and vegetables and low amounts of processed foods because that will lower the glycemic index? Do you have to include fruits and vegetables in that diet? I think so since they’re good for digestion and they’re good for heart health. They’re good for you. Are they always necessary in a low-glycemic diet? Absolutely. But they’re always necessary if you want to eat a healthiest diet for weight loss.
There are so many different diets, and as we change diets we have people come back. There’s a diet called Atkins diet. It’s popular. It’s very popular. It’s very popular in the weight loss business. Everybody eats Atkins diet if they have diabetes and want to lose weight.
I’ve been on Atkins, and I’ve been doing it all over the world. We have people coming up to me in our field, not eating a lot of fiber. They’re eating sugar. They’re going with whole grains. I’ve seen people in my clinic losing almost 100 pounds on whole grains alone.
It’s very popular because people say, ‘If I don’t have to deal with the sugar, I’ll take the fiber out.’ I say, ‘OK, but don’t put the whole grain in a food. That is putting in sugar and not removing it.’ We have to know the difference there is between taking care of fiber and cutting it out. It’s very simple.
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