The list of high-fat foods in belly fat (abdominal fat) is endless. The more fat that’s in your belly fat, the more it raises the risk for the types of health problems that come with abdominal fat. Some of these include liver disease, obesity, diabetes, and high cholesterol. So, how can you avoid belly fat if you’re trying to lose a few extra pounds?
Eat a variety of fatty foods
Studies show that a diet rich in omega-3 fats can reduce belly fat by as much as 70%.
Foods rich in omega-3 fats include green leafy vegetables, flaxseed, almonds, flaxseed oil, and sunflower seeds.
Be aware of the warning label on any omega-3 and omega-6 fats. The warning typically comes from a lack of EPA and DHA (docosahexaenoic acid and eicosapentaenoic acid), which also promote healthy fats in your bloodstream.
It’s not an exaggeration to say that belly fat is a direct result of processed, fast food and refined carbohydrates.
Eating real foods is also important
The best way to lose belly fat is to eat real foods. This includes healthy fats like olive oil and fresh fruits and low-fat foods such as oatmeal. Some of the best studies ever done showed a 50 percent reduction in belly fat from restricting carbohydrates.
However, if you don’t eat a lot of foods with high fat to begin with, you might not notice a difference if you follow this advice. If you want to lose belly fat, you need to keep eating fat whenever possible. Avoid foods with fat such as white meats and unhealthy fatty fish. These are also the foods that give you “metabolic syndrome.” If you don’t know how to choose healthy fats, there are a variety of websites that give you ideas.
Use exercise to burn fat
Being healthy doesn’t mean you need too much energy. Exercising and burning calories are a good way to lose weight. If you are not able to lose weight while exercising, try to replace those calories with healthy fats and foods that are high in omega-3 fatty acids.
However, you should be aware of how much exercise you need to do to burn fat. As much as 10,000 calories a day will be needed to lose belly fat.
If you take the advice to burn calories and don’t exercise, you may simply have more belly
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