According to Dr. Brian D. Wilks, a professor of health sciences at the University of Texas at Austin, it’s aerobic exercise, the kind that doesn’t involve physical exertion, like running the stairs.
For that kind of exercise, a woman needs to burn around 8,000 calories per week to keep herself healthy.
The latest study also found that women who exercised more — but less effectively — had more abdominal fat and fewer heart attacks, strokes and other types of health problems than average women in their 30s.
“We believe, and it’s based on our studies, that to prevent [the obesity] disease burden, women should perform moderate-intensity exercise — and more important, they should exercise this frequently,” Wilks said in April.
He continued in a post on his website that, in addition to exercise, women also need to keep their diets on point. “That means more food to help us be healthy, lean and active.”
We had the chance to talk to the legendary Tom Waits, and asked him about his new album and his history on and off stage.
He’s probably best remembered for his work on ‘Watership Down’ but that was his first record commercially…
So Watership Down was the very first record you ever worked on. So what happened during the recording session? Did it go well, or were you having a real hell of a time?
There wasn’t any trouble. We were all very good friends.
Was it harder than it sounded to be a member of a rock and roll band and being on stage? Do you find that you are more conscious now since you’ve had a couple of years off and I bet you haven’t got any regrets about working on that album?
Well that may be unfair, maybe I’m not so much better. But I’ve had a couple of years off which has been, what, the best 20 or 30 of my life. So that may have a good bit to do with it. It may have made sense to me at the time, but it now seems that sometimes I’ve forgotten.
You mentioned being a rocker in your new album.
Not a rocker? I’ve known I was a rock star. I know people who have known. But they did it as a stage performer. As a musician I did not choose to be anything else.
You’ve always been very outspoken against social injustice. In the past you’ve spoken
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