It’s no surprise that the body needs energy to function and to grow in all age stages, but it is surprising that it burns more calories in the elderly than it does in young people.
That being said, it’s possible that some older adults may have greater rates of obesity and diabetes than younger adults because older adults are naturally more sedentary and they also tend to be obese and diabetic.
But according to the National Heart, Lung, and Blood Institute of the National Institutes of Health, a good way to help older adults lose weight is to maintain a healthy weight throughout their lives. It is well known that the body uses glucose more efficiently in older adults and that weight loss is not a problem until the level of insulin resistance in the blood gets to around 30 percent.
Another way to lose weight is by consuming a wide variety of healthy foods rather than eating all types of fat at the same time. In the elderly population, eating more healthy foods and not making the same choices every day means that the body can burn stored body fat more effectively.
The diet and nutrient recommendations for the elderly have been published by the American Heart Association and also by the American College of Cardiology. In the following paragraphs, we will discuss the dietary recommendations for the elderly.
Eat a variety of plant-based foods that are low in saturated fats, such as beans, nuts, and seeds.
Drink water for the same duration as you would normally if you were in a restaurant; a glass of orange juice will help you feel fuller for longer.
Eating fewer full-fat dairy products may help to reduce body fat accumulation. For example, eating a quarter pound of ground beef per day can have a greater impact on blood sugar regulation and fat loss than eating the same amount of ground beef with one to two slices of bread or a glass of milk.
Eat fish at least four to five times per week.
Eat plenty of fruits and vegetables.
Eating eggs does not seem to affect cholesterol levels in the blood as much as eating fish does. But one egg a week has more impact on cholesterol levels and blood pressure than eating three to four eggs a week.
Limit sugar and high-fat foods, especially those with added sugars and artificial colors or flavors.
Use a variety of fruits and vegetables for breakfast or snack.
Eat foods high in protein and healthy fats while eating less carbohydrates like white bread, white potatoes, white rice, and whole-wheat
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