If you want to be healthy, then yes, eating after 7 pm might sound weird, but then again, so does drinking a glass of white wine.
That said, it’s important to try and eat while you’re not exhausted. So whether you’re a morning person, a night owl, or both and still want to eat before 7 pm, that might be a good time to pick up the food at the pub and eat it while your body is still healing. You’d be surprised at just how many people find it hard to eat any type of food after a full day out in the sun, even if they’re just out for a run. As soon as you’re out of the sun again, you’re hard pressed to eat anything that isn’t going to be in your digestive tract.
So while it isn’t recommended to eat before 7 pm, even at 10 pm, you’re in a very unique position to make this choice. It’s not just because your body is healing, it’s because you’re choosing the time and place for it. It’s like going to the doctor when your stomach feels like someone has broken it. Or trying to find your next vacation home when you’re already at work.
What’s interesting is that the more healthful food you have consumed in the last hour, the better the body will be on the following day. It’s not just a coincidence.
There are some studies that suggest that people who consume more whole foods with fewer fats tend to have better health than people who eat more processed foods and sugary drinks. That’s a bit of a stretch, and probably just because we all like to eat all the good stuff. But it’s something that’s worth taking note of when you’re trying to eat healthier, even if it’s just because you’ve been in London for 8 hours a day.
And just to be clear, even if you’re having a few beers before dinner at home, it’s still a good idea to eat them right before you go out to enjoy some fresh seafood on the terrace. If you’re eating a few slices of bread before dinner at home and really need those carbs, a few slices could do the trick.
What does this all mean?
We’ve seen that eating your veggies in the evening isn’t necessarily a bad thing. But what happens when you’re out in the sunshine all day, but it still feels like you’re going to be hungry in the morning? You should probably just start
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