According to Dr. Richard Volek, weight loss is best when women eat 1,500 to 2,000 calories per day. How you eat a meal, the frequency of a meal, the number of meals you eat, the type of meals you eat and your physical activity all play a role in eating to lose weight. In the […]
This question has always puzzled me. When I read the news about the first report of a fatality from one of these brands, I immediately thought it might have something to do with the fact that the ingredients and the preparation are different. I assumed that the more fat was in the lemon, the more […]
I have had people tell me that my system is better suited for fat loss than their diets, but I have yet to see the dieters who will actually lose weight. I’ve talked with many, most of them very frustrated about their diets. Their diets were high in fat and low in carbs, and when […]
What are the best foods to eat breakfast? What are the best diets to support weight loss? How can I build resilience to stress in my daily life? Are there any natural remedies for common health problems like chronic pain, high blood pressure, migraines, sleep deficiencies, allergies and many more? There are many more questions […]