If this is your first attempt at a lower-calorie diet, you might be able to make up for some of the calories lost when your appetite is diminished. Your weight will probably increase but you may lose a little more. When to eat or not to eat depends on many factors, such as the weight-loss goals you have, the body type of the person (such as large, very thin or fat), and the degree of obesity. If you’re trying to lose weight, or you’re concerned about the health of your body, consult with your healthcare provider.
Can I lose weight if I eat less than 1200 calories a day?
This question assumes a weight of 20% under your ideal weight. The truth is, it’s actually quite difficult to lose weight at this rate. Weight loss tends to plateau, and people end up getting over the plateau. After weight loss, the body begins to restore its energy balance, particularly if you take in more calories in the form of fat. So, while you might be able to increase your energy intake by 1200 calories a day, it’s not likely that you’ll achieve a goal weight.
How much weight will I lose if I eat 1200 calories a day? How will I lose weight if I get the calories from fat?
The answer depends on several things, including your weight, the size and type of the fat on the body, the energy needs of eating, as well as how much energy you can put back into the system. If there are few fat cells, then you’ll need a lot of calories but not much fat. If there are many fat cells, then the number of calories you need will be minimal or even absent. If you can get most of the calories you need from fat, you’ll likely end up gaining weight when you lower your calories. If you can get most of the calories from fat, you’ll probably get over the plateau.
If you have a lower-than-ideal weight, and your health has improved, you may be able to put enough calories back into your body to maintain any weight. But most people who lose weight, do not regain it. In all likelihood, you’ll end up losing more of your weight than you will gain for various reasons. The reason is that the body is constantly adjusting to its new energy needs. Once it has adjusted the number of calories that it can burn, it is virtually impossible to ever go back to the original energy levels.
Should I eat fewer
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