In my experience, the best diet method for gaining weight on a diet high in fat is to reduce calories and gradually increase calories from carbohydrates over time.
If you can easily eat two servings of cereal every day without gaining weight, this diet method can actually help.
Most diets allow you to cut out a few calories in your protein and fat intake. This is a good start, especially if you don’t have a family history of diabetes or a history of heart disease.
But I also noticed that I gained weight while eating a very low-calorie diet, and I noticed that my body got fat in between the weeks of skipping meals. Where did this come from?
I don’t want to tell you exactly how it happened – because that’s not the answer here. And it’s not the best answer either.
But the main question to ask is what you’re trying to improve: fat loss, the quality of your life, your weight, body composition, etc.
And the answer is:
Your diet is the problem.
If you just eat a lot less fat or carbs, you’ll be fine. The diet will make you feel great for the first few weeks or months, then you’ll need to work on getting more sleep, eating fresh vegetables, less food waste, making sure you take no more exercise than you have to for survival, working out, or getting more sleep or exercise.
If you want to lose some weight, you need to cut down. You may not gain any weight at first, then you may lose a bit, but the main goal is to lose more than the previous 3/4ths of your previous “weight.”
I was not overweight when I first started lifting after starting a diet like this. I didn’t have a family history of diabetes or a history of heart disease. And by working hard, I did shed pounds. And I have been losing more ever since. I don’t use a scale, but it would be a good idea to use the following technique:
First you find your target body fat percentage. I usually use body fat percentages of between 18-24 percent, although most people will get leaner at lower body fat percentages.
Next you divide the number of calories from fat to carbohydrates by the number of calories from protein to carbs. If your target body fat percentage is 10 percent, you’ll need about 16% of protein for every pound of fat you want to lose. If your
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