No. In fact, the sweat that you’re exhaling is actually an attempt to cool your blood, which is necessary for you to be able to function normally when you get to work on your day as opposed to having to be in the gym all the time. If your body isn’t able to cool itself, it’s going to be a struggle to maintain your vital functions, you won’t be able to perform for a long period of time, and you’ll be more likely to get a cold.
Also, as the sun sets, your body heats up again. If you sweat more than usual, your body will continue to sweat, but at a higher rate to compensate for the increased temperature, producing more heat which is going to have you sweating again, thus making your heat loss more difficult to stop and more likely to continue until you get back to your usual temperature level.
Another reason why people sweat more is if they drink too much, which is bad for your kidneys and causes dehydration. So if you’re drinking plenty, use a cool water bottle and drink less, but then still drink plenty of water! And if you’re eating too many carbs too quickly, your body will try to conserve, thus making you sweat more.
It’s perfectly normal to feel tired, hungry, and stressed, because we all have times of stress, we all have time to get ourselves together and go over basic tasks of business and life, and we all sometimes get tired. But don’t worry, sweating is a normal part of life. And no amount of science is going to get you out of it!
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