Yes. And you’re probably not the only one! When you overtrain your body, it will release insulin, a hormone that speeds your metabolism as you burn fat. Insulin speeds up your metabolisms by delivering more fuels to your cells, giving you a higher metabolism overall. When the blood sugar rises, your body releases more insulin. This is why it’s so hard to lose fat when you sweat.
What happens if all of these hormonal signals and the physical workout you have done are too intense? Your body may try to fight you by burning fat. The problem, however, is that burning fat increases your risk of developing metabolic syndrome, the third most common form of diabetes in America.
In one study in the Journal of Clinical Endocrinology & Metabolism, women overtrained significantly (in the study the women trained for 24 hours) to see what effect this excess energy would have on their hormones. In fact – the women’s blood sugar levels increased by 20-50 percent when they trained. That’s a big change. However, after a week, these women’s blood sugar levels were still higher than they were before the overtraining. The reason for this is very simple. Training increases metabolism but also lowers the cortisol (a stress hormone) that’s produced in response to that overtraining.
It’s also important to remember that not all overweight people develop metabolic syndrome. You really can lose fat on overtraining. Many experts believe that one of the factors to determine if someone will have metabolic syndrome is how many hours of intense training they’ve done.
What happens if I train too hard?
There are a number of ways to safely and effectively overtrain. First and foremost, try the “Fat Loss Challenge.” This is a very challenging (but not overwhelming) method that I created that should help you shed up to 25 pounds in 6 days. If you already have the Fat Loss Challenge, go ahead and start training this same day.
To use the Fat Loss Challenge, you just need to decide what your goal is and then do everything you can to get there. This method will ensure you eat right (with whole grains or healthy fats), build your muscles with proper workouts, and reduce appetite by cutting out calories too easily. Then, after you do these things, you will be good to go.
What about the rest of my training?
You don’t have to stay at the same level of intensity forever but if you see that you are having problems,
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