If so, there are some really good health reasons to add this simple addition to your diet.
Lemon water is rich in vitamins A, D and E. As you can imagine, these vitamins and minerals are important components of a healthy diet, so adding more of them to a water bottle that contains plenty of fruit and vegetables will give your body a good boost.
But lemon water does not merely benefit the immune system. Eating it regularly also makes people more productive, which creates lots of extra energy. And this kind of extra stimulation is just what it takes to get to the next day.
Here are 4 compelling reasons to give it a try, and here are 4 things to know beforehand:
1. It’s not just good for health. It’s also good for the brain.
The majority of Americans are in unhealthy weight ranges, and this obesity epidemic could lead to an epidemic in the brain. Research suggests that our bodies are not only able to burn fat and keep it off – we also store extra calories from sugar and fat.
A study from 2012 published in the Journal of Clinical Endocrinology & Metabolism found that eating sugary foods and sodas increased insulin resistance in humans by as much as 15 percent. The extra sugars and calorie-rich foods that keep our bodies in a calorie-burning “sweet spot” could be contributing to mental disorders like anxiety.
Even better, these extra calories could be making a brain that has yet to develop, particularly among younger women and blacks, more vulnerable to stroke and heart disease.
In light of this, the most effective way to ward off both the brain and the obesity epidemic is not to simply tell people to eat better.
Instead, it’s to help them eat better through the process of calorie counting. And a water bottle may be just the thing to help them track their calories.
As a bonus, drinking lemon water increases a person’s ability to regulate their energy intake. This could mean a big payoff in your weight loss progress.
2. It helps you lose weight when your fat mass is under control.
What’s the best kind of weight loss? Getting leaner. As you age, your body sheds the extra weight that its muscles take on and the extra fat that it produces.
According to The National Institutes of Health, getting the fat off faster means it is easier to shed. In fact, it takes more than an occasional glass of lemon water – a regular soda or
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