It has been speculated that apple cider vinegar can help people lose weight, but very few studies have been conducted. Studies have mostly tested whether apple cider vinegar works as an anti-obesity agent, which we’ll go over shortly.
Can I drink it or eat it if I’m diabetic?
Theoretically, since apple cider vinegar is made from apple juice, you could definitely try it if you’re diabetic. However, due to the high sodium content of apple juice, eating it is highly unsafe, as this amount can cause kidney failure. We highly recommend you consult a doctor if you are considering eating or drinking apple cider vinegar to get a much better understanding of how it affects your body.
Can I take some with meals?
Although it’s considered a food additive, yes, you can take some apple cider vinegar in small amounts with meals. Just remember that not all of your stomach contents have the right pH for it to be effective. If taking it with meals, it will be diluted with your regular soup or stews and should not be eaten at the same time as your diet. You should also not use it to aid weight loss as some of the acids may be harmful to your intestinal lining. We recommend you consult a doctor about this.
Will it make me forget my diabetes medications?
Some users like having apple cider vinegar with food, but not everyone does. For this reason, there are multiple studies about which type of apple cider vinegar works best with particular diabetes medicines. If you are using medications that work best together, a mixture such as 2-1-2 is a good choice.
Can I use food instead of fruit juice for apple cider vinegar?
Yes, you can add apple cider vinegar to non-sweetened fruit juice if you want to. There is one additional benefit: food actually helps prevent any sugar from getting in your body (in other words, the sugar isn’t from the apple juice). This is because apple cider vinegar breaks down sugar faster, so you can get rid of the bad stuff faster.
Are there any side effects to apple cider vinegar?
For a number of reasons, there has been plenty of research on apple cider vinegar. The main ones to consider are that there may be some side effects that you experience once you drink a lot of it. Here are some of them:
There are possible negative effects that can be caused by excessive exposure to apple cider vinegar that will eventually lead to kidney damage.
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