In short, it makes you think.
Studies have shown that people who consume apple cider vinegar as an adjunct to sugar-sweetened beverage don’t weigh more than people who don’t. In fact, the benefits of a little vinegar in your diet are hard to ignore.
But apple cider vinegar is not “just” for fattening your meals. It can help you lose weight, too.
So what’s the deal?
According to Dr. Mark Holborn, a registered dietitian, the main ingredient in apple cider vinegar is apple cider. It’s not a healthy diet ingredient or a substitute for food that won’t make you fat.
“The only way to use it is to combine it with food that will make you feel like you’re eating a healthier, lower-calorie diet that you aren’t,” he said.
In addition to this, studies have shown that when used in conjunction with a moderate amount of carbohydrate and protein, apple cider vinegar can help improve insulin sensitivity. This is why in addition to your applesauce, I recommend drinking a glass of red wine with your vinegar every night.
Apple cider vinegar is also a powerful anti-inflammatory.
But what doesn’t make it an easy win for your waistline? A low-calorie, zero sugar fruit juice.
Apple cider vinegar is made from an applesauce and lemon juice. When combined, both of these liquids can help decrease blood sugar levels, and cause satiety. Both the apple cider vinegar and apple juice contain a lot of water. So the liquid in the apple juice will still reduce blood sugars — so you don’t need to drink large quantities of apple cider vinegar in order to feel satisfied. But eating a small apple can’t be as satisfying as drinking large quantities of a simple fruit juice and apple.
Why you should add apple cider vinegar to your favorite dishes
Adding apple cider vinegar to your favorite dishes can help you feel satisfied regardless of your dietary habits.
“It can boost energy and keep you full — whatever kind of dish you’re making,” Holborn said.
Another benefit is that the apple cider vinegar can be used as flavor additive for your favorite sauces too.
For one, apple cider vinegar can add extra flavor and zing to food you normally wouldn’t.
“If you have a lot of tomatoes, you can add the applesauce a bunch of times and still have a great tomato sauce,”
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