Short sleep duration is related to body fat mass and metabolic health. When you don’t get enough sleep, you may start eating a bit more or having sex more often to stimulate appetite without getting enough rest. Sleeping less than 8 hours per night could increase your risk for obesity, as could missing part or all of a night’s sleep.
What are the consequences of not sleeping well?
Many health professionals warn about weight gain due to not sleeping well. You may feel exhausted, sluggish, and unable to concentrate, and you lose energy faster than you would during normal sleep time. As you fall deeper into obesity, your sleep patterns begin to break down. If you don’t get enough sleep, you may have difficulty getting around and eating normally.
Why sleep less?
In the morning, you need to rest to re-energize your body to perform better the following day. If you don’t get enough sleep, you lose a good night’s sleep, an hour of your night’s energy can be lost in just one night, and when you do want to get some sleep you may need to go to bed soon after getting up and unable to get enough shut-eye.
Many people in their 20s and 30s start having sex or are trying to get out earlier and earlier in order to be able to get more sleep. If you don’t get enough sleep to recharge your body in the morning, you could start spending the night sleeping in, which could result in weight gain from excessive sleepiness. It is important not to start sleep deprivation or weight gain during your early twenties without talking to a sleep professional.
What should I do?
Many people don’t realize that not getting enough sleep can negatively affect them. Research shows that people who are sleeping less than 8 hours a night are more likely to have more body fat, sleep problems, and problems exercising. The main cause in these negative impacts is too little sleep.
Learn about tips and strategies for getting more sleep and achieving the best results during your own time.
How to get more sleep
Learn about tips and strategies for getting more sleep and achieving optimal sleep.
1. Don’t leave your computer open at night
If you are trying to get a good night’s sleep, try not to take any medication or interact with anyone late at night. If you are just tired, try to stay inside.
2. Use natural and healthier sleep aids
Get a well scheduled and adequate
foods to eat to lose weight in stomach, how much weight can i lose in a month, which weight loss program is best for me, fat burners mayo clinic, dieting process