Yes. (6, 9) A study involving 20 people who were overweight or obese on average for their age found that people who chewed gum three times per day lost more weight than those who didn’t (8) (See page 9 for a meta-analysis of studies on gum smoking effects on body weight.) (This suggests that chewing gum may actually be a healthier choice than the usual healthy alternative, like fruit and vegetables.) Chewing gum, or any other type of chewing gum, is generally considered low-risk food, although it shouldn’t be consumed in great amounts. Chewing gum in excess is associated with a higher risk of gum disease such as gum disease (5).

Can I prevent gum disease? In theory, you should check your mouth regularly for any signs and symptoms of gum disease — which is typically caused by bacteria, viruses, mold, and fungus (for more details, see below). Some researchers suggest regular checking if you have been diagnosed with any of the above disorders (see below). Some people find that they have improved health after the first few days of gum disease prevention. You should keep the following steps in mind while taking these steps: (1) Check your teeth daily, and don’t take anything that causes tooth pain. If you need to get in and out of the mouth for a few minutes just to see how the infection is progressing, just let the toothpaste work at the plaque surface. You should check your teeth everyday for one full day after the plaque surface is gone, or for about three weeks after the plaque surface is gone. (2) Don’t chew gum for the entire period of the initial infection if you can help it.

What causes gum disease? Your teeth are a natural defense system against bacteria. Your teeth are part of your natural body defenses against diseases that are transmitted via plaque, such as mouth and throat infections. Chewing gum — or any other type of chewing gum, for that matter — may help break down your mouth and throat bacteria. (For more details, see the following sections below.) (3) Chewing gum may also help speed up the healing process of your plaque. (For more details, see the following sections below.) (4) Gum disease is usually caused by bacteria and fungi, rather than bacteria and viruses. (5) You have bacteria in your mouth due to your body’s natural habits. That’s because your intestines secrete bacteria when you eat bacteria-containing foods (such as nuts or grains.) Eating a lot of these foods can also

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