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Can chewing gum reduce face fat? – Foods To Eat To Lose Weight In Stomach

August 6, 2020

Yes

Fibre-related lipoproteins have been linked with increased risk of stroke

No

Fibre-related lipoproteins have been linked with increased risk of stroke

No
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Does chewing gum help lower cholesterol?

Yes

No

Chewiness reduces the risk of blood clots

Yes

Protein-filled fibre reduces the risk of blood clots

Yes

Tobacco-related lipids protect against cardiovascular disease

No

Cigarette smoking increases the risk of cancer of the gums (called gingivitis) in men

Yes

There is no evidence that high-fibre foods and drinks can lower cholesterol, or even cause it to fall

Yes

Fibre sources of dietary fibre have been linked to lower blood pressure

There is some evidence that certain types of fruit and vegetables may cut blood pressure. But all these foods contain fibre, and some people have a poor ability to process it. For example, some people absorb much of the fibre in food with great difficulty and so do not get any benefit at all. These foods contain the most fibres in the first meal of the day, when the body is used to absorbing it. The fibre has an antioxidant effect that may reduce risk of a heart attack

There is no evidence that high-fibre foods and drinks can lower cholesterol

Fibre-rich foods are more likely to be part of a healthy, balanced diet

Fibre-rich foods may reduce the risk of heart attack and stroke, but it is difficult to quantify precisely by studies

Low-fibre foods are less likely to be part of a healthy, balanced diet

Fibre-rich foods may be more likely to be part of a healthy, balanced diet

Where can fibre come from?

Fibre is mainly made from plants.

Some bacteria make it. Other plants and animals produce some of their own fibre.

Certain nutrients can be made from fibre, but this takes very specialised equipment.

Fibre made by animals does not have to include fibre that is necessary for digestion and transport.

Fibre made by plants may be a good source of vitamins and minerals.

Some of these chemicals or compounds, however, have other uses and cannot be included in a healthy diet. They include:

antioxidants

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