This is one of the most important questions to ask yourself when you’re on a ketogenic diet. If you’ve gone too far, your body is going to crash, and it might make it difficult to get back up. It is important to be able to keep a realistic body weight when switching into a low-carb […]
Month: December 2020
Simple: Eat vegetables. As an end-all, be-all, the only way to get rid of unwanted pounds is to eat veggies. Vegetables, especially dark green vegetables, are leaner, higher in fiber, and packed with nutrients. They’re also extremely inexpensive. You don’t usually have to spend much time cooking. Just throw some broccoli in a bowl, toss […]
Will eating vegetables and fruits make me feel fat instead of thin? Will my cholesterol skyrocket if I eat this way? Is going for a run really more dangerous that I think it is? Why do I need to exercise? The answers to these questions are so complicated and have multiple factors at play, that […]
We recommend that you start with a goal weight of at least 40% (5-10 stone) or losing 2-3 lb each week. If this is not achievable, the diet might be too difficult. Try this: Keep a food diary Track the amount of food you eat and how often Increase exercise so you lose weight fast […]