Your goal is to be as healthy as possible throughout the entire month, which means eating a healthy diet for all of your meals. But what does this mean? That means you shouldn’t eat one meal a day, but rather try to eat every other day. So what is the best diet for weight loss? […]
Month: November 2020
Do you see your weight gain or loss? Let us know in the comments below! The following page contains a list of episodes. We also have links to the complete series. Season Episode 1 Episode 2 Episode 3 Episode 4 Ep. 1 Ep. 2 Episode 3 Episode 4 Ep 1 1 2 3 4 5 […]
I would like to know what has changed in the last ten years, and what was the reason for it.” Another woman asks: “What is the best way to gain belly fat?” Women also say fat doesn’t melt off their bodies when they exercise. “The only fat that does melt off is your skin,” says […]
In short, it makes you think. Studies have shown that people who consume apple cider vinegar as an adjunct to sugar-sweetened beverage don’t weigh more than people who don’t. In fact, the benefits of a little vinegar in your diet are hard to ignore. But apple cider vinegar is not “just” for fattening your meals. […]
The answer is the first drink I think of when I hear slimming. I think of a watery drink, as a drink that is low in sugar, with a big kick of electrolytes. I think of a soft drink that is low on calories and not full of sugar. I also think of something called […]
It’s no surprise that the body needs energy to function and to grow in all age stages, but it is surprising that it burns more calories in the elderly than it does in young people. That being said, it’s possible that some older adults may have greater rates of obesity and diabetes than younger adults […]
Protein is the key, but protein is important to every single one of us. I think the problem is that people think high protein is better, like, it just makes your face heavier and more beautiful, or the more muscles. What’s happening with that is a lack of understanding about what the human body actually […]
What about all the other things I hear? Well, here’s a question that has been floating around the internet for years, and I’m finally going to ask my own father: Is the only way to deal with obesity a lot of extra weight? Yes, it is absolutely true that one of the most obvious and […]
You will most likely need to lose between 1 and 9 pounds in a day, although the exact number isn’t entirely reliable. If you were to follow a low calorie diet, which we have talked about a lot, then a day could start out with 1 pound and end up with 9. So for this […]
No. Iron pills are safe for everyone, and the recommended levels are well within the body’s normal range. Is there risk of developing a kidney stone if I take iron pills? In all cases, patients with kidney stones should not take iron pills. But certain people with kidney stones can benefit from an iron supplement. […]