That seems logical, because the most calorie burning activity is probably in the weightlifting routines. But that doesn’t mean that the rest of the training methods won’t also deliver massive amounts of calories. That’s why there are 3 ways in which all weight training can provide you with thousands of calories. It’s because most of […]
Month: September 2020
(video, 9 min.) A new study finds that sweating doesn’t burn calories: a single 30-minute session of exercise burns no more fat than a 20-minute session of “fat burning exercises” such as jogging or cycling. The findings have profound implications for people who want to control their waist line, as well as those trying to […]
Obesity: The big fat guy Losing belly fat (abdominal fat, the fat behind your belly button) and dropping the total number of calories you burn each day, is the only way your body can stop building fat. There are a few ways to do this: Eat less. This is probably a good idea, as it […]
In this book you will learn and apply the science behind the science behind “no sleep, no diet” and discover what is the best diet for people with sleep problems. How do I stop being so sleepy? If you have been a good sleeper, then you should not have to go into the sleep deprivation […]
I have been taking a daily pill containing ephedrine (Nardil). Why was my blood sugar so high on those days? I was taking my B-complex vitamins, but that didn’t help. I went to the doctor (and she told me I must use an alternative diet for one month), but this “alternative diet” consisted of eating […]
Eat lots of fruits and veggies and take in plenty of calcium. Don’t rely on fruit and vegetables alone, though, you need to eat lots of veggies with plenty of fiber. It is also good to boost your vitamin D levels when it’s sunny out. If you are looking for something easy to put on […]
I didn’t lose my belly until I was about 15. I was eating fast, so I was always trying to make myself feel better. Now, people might read that and think I’m exaggerating, but that’s not true. I lost more than 40lbs before that, but the first time I was very conscious of that weight […]
While the main purpose of egg consumption is to obtain protein, the addition of calcium may prove significant as it helps to support the bone development process. In addition, eggs contain iron. Iron is an essential nutrient that promotes protein synthesis, helps in maintaining normal bone mineral density, reduces inflammation and reduces stress. Moreover, vitamin […]
What is the best product to buy? Why can’t I stop eating dessert? Why does my skin look dull? How should I care for my skin? What should I do if my skin feels dry? What should I do if my skin feels dry and flaking? What happens when I’m in bed? What’s wrong with […]
There has been some debate among people who are in the process of losing weight, and a lot of that comes down to their perception of what’s necessary for it to happen. In my experience, I have seen people who are just starting on a new diet, or someone who has lost 5-10 pounds just […]