The answer: yes. It’s rich in vitamin C, is low in calories and, since it’s from the plant, it contains no allergens.
How can it be good?
The plant contains a lot of antioxidants, including the powerful superoxide dismutase. The compound can help neutralize free radical damage, making healthy cell membranes, brain cells, red blood cells and more strong. There’s research suggesting that saffron could also lower risk of cardiovascular problems and certain kinds of cancer.
How can it be bad?
The saffron plants is very high in phytates, which have been shown to block blood flow to cells. Studies show that high amounts could cause problems like low blood pressure and clots in the heart. People with kidney failure and other heart disorders often can’t absorb enough of this mineral when needed most — which could lead to a reduction in blood pressure.
Can saffron be a source of vitamin C?
The answer: yes: It’s rich in the mineral.
Can it be made into saffron oil?
Yes, saffron oil is actually made from the seed of the plant. The high concentration of phytates can lead to a reaction that breaks the plant down into phytates, which are then absorbed into the body by your stomach. (Note: Even though saffron doesn’t have much vitamin C in it, it has plenty of iron, and many people supplement with this in their diets.)
Who should avoid food products made with saffron?
Not everyone should eat this. Although a lot of people do, it’s one of the foods that contain a lot of chemicals and preservatives. If you’re sensitive to any of them, avoid those products. Additionally, these types of food products may be high in other ingredients that can cause inflammation and other problems in your body, as I explain here.
How can I tell it’s saffron?
One of the best ways is looking at the color of the flower you’re buying: green, pink or purple can mean the seed has been washed away and that the flower has been washed right out of the flower head.
What other health benefits can saffron have?
The plant contains vitamin C and other anti-oxidants, as well as a bunch of other minerals, including magnesium, potassium, calcium, calcium carbonate, iron, manganese, copper, copper
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