It’s like throwing a basketball.
The faster you move, the easier it is.
So if you don’t know how to throw a ball fast, this is the fastest way I know of.
I teach it with this video, which is one of my favorite workouts:
It’s my absolute favorite, and you can see why in the video!
What’s important here, though…
In my workouts, I don’t throw the ball very fast, but I do it in very repetitive ways.
Like when I throw two balls that I’ve already made into a ball.
And then I make another one with the same shape, just a little bigger.
And then I repeat.
This is an important drill, because it creates a mental image of a ball being thrown.
You then start throwing the ball really fast, and then just keep that mental image in your mind.
This creates a lot of strength in the muscles under the arm.
Like the picture on the right?
That’s the muscles under the arm that you’re working.
When you’re doing that drill, you’re not throwing the ball as quickly as you might, because you think about what I’ve done before.
But you’re already going so fast, it creates a mental image of the speed and the movement.
And you learn just by learning what that mental image is.
And then the next time you throw that ball, it’s going to be a little faster.
The key is you’re still not throwing the ball very fast, but by repeating it over a number of times, then you build that mental image, and by the very speed of those repeats, it creates a lot of strength in your entire arm.
How to make it go faster?
By doing these drills repeatedly, you really build a mental image of throwing a ball – fast.
This is where the “tuck and throw” method comes in.
If you don’t know the “tuck and throw” method, you first start in a stance that really emphasizes your legs.
So, think of your legs as “stiff”, and they’re not gonna move, you need a little bit of weight to move them, to keep them stiff.
So, you start throwing the ball fast in a wide stance.
In other words, if your arms are straight, there
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