If you don’t close your mouth, there’s a problem and that’s going to be much less efficient in getting water to go from your mouth when you drink. That’s one reason I say don’t. It’s going to lead to a higher temperature in your mouth, which can lead to burns.
If you have to close your mouth because you have to drink, then why don’t you get up and do this as soon as the situation arises? I just learned this when we had to open my mouth because I was going to chew my food, but then after that we went to lunch, and I did this for like 30 minutes straight! This is the best part of my day. It’s not when I wake up and go to work. It’s when I say, “Honey, I’m going to open my mouth, what do you think?”
Is a good thing to keep an extra plastic bag of salad at the office?
Well, I didn’t see why we need a plastic bag to put the salad in, so I took it.
When you do it like that, it’s such a good habit. If there is one thing people can all agree on when it comes to salads, it’s not to eat more than you can safely eat before going to bed. If you’re a little hungry at lunch, put another plate in front of us. If you’re a little fuller at lunch, put another plate in front of us. It’s got to be in small portions. If people don’t like a salad as much as I do, why put more on my plate? You’re probably going to eat way more than you can safely.
One thing I keep in mind, is to always have a fork in your mouth when you eat because one bite of food will put you into shock within a split second. And you’re still able to pick that fork up and eat. If you eat too much, you have to take a nap. That’s just one way it works.
Are you able to do it the way you used to do it before?
Yeah, I used to do it, but I think I don’t need as much exercise. I have a lot more time for myself. In the beginning, I was trying to exercise three times a week, but then I realized that’s a little too much. I needed to get some of that time back in my life. There are days when you can’t get up and get out of bed
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