Yes, you can. But you probably just have to do it a few times a week or so.
This means that your belly fat loss may actually decrease with a very low-calorie diet. So, don’t get me wrong–eating fewer calories than you burn each day isn’t necessarily the best way to lose belly fat, even if you want to. But it’s good to know if you need more help.
And, if you are a woman, you may not know if your weight loss is related to your belly weight, or your hip size, according to the website Shape.
Now, there’s a couple caveats here. The first is that most people don’t have belly fat but only hip fat, according to the website Obesity Research Reviews. So you won’t have the same “reverse dieting” effect that you’d get if you lost just your waist, though weight and height may be related. And, if your belly isn’t bulging but hips are, then you’re not losing your weight.
The other caveat is that most studies on people with waist sizes under 26–where you’re more likely to have hip size–do not show that a low-calorie diet is better as a weight loss tool than a high-calorie one, which is what a lot of research on weight loss has looked at. But if we compare the relative success of the two (which you must see in a study by myself and my colleagues) I think we should consider it.
Here is an interesting graph from the Mayo Clinic. The red line shows a linear trend that has been going for almost 2 decades. And the blue line shows what happens when we add all the different variables that affect weight loss–age, race, etc.–plus body mass index.
So, it can’t just be simple correlation.
There are many things going on here. It’s possible that if you add in age, race, activity level, and weight in addition to body mass index, the numbers tend to slope downwards. And it’s possible that you need to be eating 2 to 5 times as much as you burn and have a lot more activity than you burn if you want to lose fat.
The best-selling low-calorie diet by far is one of the Atkins approaches, called Zone Diet. One of its key points is that if you’re eating 50 percent of your calories from fat (the traditional cutpoint), even if you’re trying to lose body fat,
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